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Squeeze the Benefit from your Gym Membership
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Hectic work schedules, increasing pressure and emphasis on fitness and
busier lifestyles are making home gyms a hot topic these days. With newer,
less expensive technological advances in the home fitness market these
are far from your father’s rust-bucket gym of yesteryear! A home gym used
to be a scattering of dumbbells, barbells and maybe a decaying weight
bench for bike that was cluttered and shoved into a cobweb covered basement.
The modern home gym instead offers the consumer an attractive, inviting
atmosphere to work out with equipment relevant to an everyday workout
regime.
Looking for your own slice of workout heaven? Try some of these tips:
- Don’t Skimp on the Gear
No one wants to destroy a beautiful room with goliaths fresh from a trash
heap that no one will use. Consider carefully the kind of equipment you
need for your routine and buy pieces on the higher end of your price range
with a full range of functions. Not only will spending a few more bucks
be a motivator for using the gear, but things in the higher range will
probably last you longer and serve you better than the cheaper end of
the market.
- Feng Sui It
Before you go and clutter that beautiful room, take the time to make a
floor plan. Plan out where larger equipment will go as well as space for
aerobics and weights. Most public gyms tend to put the largest machines
in a row against the wall and the smaller equipment in the middle. Placing
larger equipment in the back visually frees space and makes a very busy
room less cluttered, while placing machines in rows maximizes the use
of floor space.
-Make the Room Pop
Ideally a home gym is a place we will spend a lot of time in – why make
it look like a funeral home? Make the room inviting with a colour that
really stands out. Pick something bold and invigorating that you’ll love
to work out in!
-Accessorize!
Don’t feel like because it’s a serious requirement for your health that
it has to be serious. Make your home gym a motivating place by adding
paintings and posters to the walls or plants in the corners. If you have
some cash to burn invest in a wall mounted TV or some mirrors to make
the space look larger. Most health clubs know you don’t want to be there
either, and use little touches to make their spaces feel more inviting
and motivating.
A home gym can be a serious commitment of time, money and effort and
often can be overwhelming in its planning stages. One of the easiest ways
to find a creative spark is to visit local gyms and health centers. Visit
on a friend’s pass or use a free trial to get a tour and take some notes.
Consider carefully the use of space and colour, and ideas that appeal
to you that would make you want to come back. Use some of the equipment
and consider which of it you consider vital for your regime. Also, look
for motivational messages and wall decoration. These are small, simple
steps that are used frequently to encourage members.
With a little planning and elbow grease a home gym can be designed that
is not only effective for a daily workout for the family, but also a beautiful
space that will encourage and inspire you to feel the burn!
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